Kickboxing - Jamie B (Bucks)
Tuesday 6:30 PM EST
https://well.burnalong.com/class/41927
Intensity Level: 3
Aerobic conditioning with a PUNCH and KICK!
Pilates - Michelle L (Harrisburg)
Tuesday 9:30 AM EST
https://well.burnalong.com/class/35308
Intensity Level: 3
Increase core stabilization, strength, flexibility and balance using controlled breathing and mindful movement. This blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Perfect workout for any level - modifications offered throughout class.
Senior Strength - Amanda C (Community)
Sat 10:15 AM EST
https://well.burnalong.com/class/40760
Intensity Level: 2
Designed for senior participants. Easy to follow movements that focus on strength and balance.
Slow Flow Yoga - Cori S (Roses)
Monday 10:00 AM EST
https://well.burnalong.com/class/39678
Intensity Level: 2-3
Mat-based gentle yoga practice that begins on the mat, progresses to a slow standing flow, and returns to the mat for gentle poses that stretch the major muscles of the body. Modifications are provided.
Total Body Conditioning - Alexia B (Pikes Peak)
Wednesday 8:45 AM EST
https://well.burnalong.com/class/37539
Intensity Level: 3
Designed for the inner athlete in you, this class integrates energetic cardiovascular training and rapid quick-step drills with frequent changes in position and intensity. Progressive modifications in choreography ensure that you'll find an achievable level of difficulty that will invigorate your workout routine and provide the challenges needed to avoid the dreaded "plateau.”
Zumba® - Angelica R (Harrisburg)
Friday 11:30 AM EST
https://well.burnalong.com/class/40767
Intensity Level: 3
Hypnotic Latin and international rhythms fused to create a dynamic dance fitness workout.