Welcome to Playlists

 We picked a great combination of classes so you don't have to! These five classes focus on all areas of fitness: strength, cardio, core, & mind/body. Levels 2-4, intermediate workouts.  

 We picked a great combination of classes so you don't have to! These five classes focus on all areas of fitness: strength, cardio, core, & mind/body. Levels 2-4, intermediate workouts.   

 A variety of basic and beginner classes designed for everyone! All classes are Level 1 or 2 and a chair can be used. NOTE: Please use a sturdy chair without arms.   

 Progressive low-impact program for those who are just starting out or looking to develop a regular aerobic and strength training program.This class blends elements of ballet, yoga, and Pilates. Strengthen your whole body, practice your balance, and stretch all on the chair. 

 Stability/Exercise Ball 101 Series - 30 minute classes. We start with how to pick the right size stability ball and discuss safety tips. Then we move into basic exercises, modifications, and challenges. This is a progressive series, please start with the 9/14/22 class. And bring your sense of humor.    

 Indoor cycling is a great cardio workout that can be modified to meet any fitness level. This cycling playlist offers a variety of training rides: 9/13/22 - Rolling climbs, 10/11/22 - Mix it up, 10/20/22 - Speed training, 11/3/22 - Long climb and 11/17/22 - Tabata (high intensity intervals).  

 Y Wellness My Way for those who are just starting out or looking to develop a regular aerobic and strength training program with the help of Y professionals to help them live their healthiest lives, fight chronic disease, and feel great!    

 This 6-part series will focus on building a strong foundation in your fight against Parkinson’s Disease. You will learn the structure of a typical Parkinson’s Boxing class, why exercise is an important part of your journey, and build your boxing skills with various combinations to keep you in the fight! 

 Two words that kids love to hear: SNOW DAY! We have a variety of classes that kids, parents, grandparents, and babysitters can do together. Put on your workout clothes and grab some water - let's have some fun! Levels 1-2.     

 Two words that kids love to hear: SNOW DAY! We have a variety of classes that kids, parents, grandparents, and babysitters can do together. Put on your workout clothes and grab some water - let's have some fun! Levels 1-2. 

 Six 30-minute vegetarian meals - prepare alone or with your family: Tomato Cobbler, Macaroni and Cheese with Pesto, Roasted Red Pepper Soup, Egg Casserole and Hash Browns, Spinach Frittata, Twice Baked Sweet Potatoes with Crispy Chickpeas.   

  Six 30-minute international meals - prepare alone or with your family: Chipotle Beef Burrito Bowl, Mediterranean Chicken, Pad Thai Zoodles, Shakshouka, Baked Falafel Sandwich, Thai Chicken Lettuce Wraps. Ingredients, quick cook directions and recipe source are all provided in the details of the class.  

  Recipes for your holiday gathering that are sure to WOW every time. Whether you are hosting a kids Halloween party or the day after Thanksgiving luncheon to Christmas day brunch, these ideas for holiday entertaining are sure to delight your family and guests.