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Welcome to Playlists

 With over 10,000 videos from our motivating Y Wellness 24/7 instructors, you may not know where to start. Check out our staff-curated playlists designed for a variety of fitness levels and interests. 


 Please note - you must already have an active Y Wellness 24/7 account in order to access these class links. If you don't have an active account, visit our Get Started page  to create one.  

PLAYLISTS

Just like Spotify! Complete these classes in order or shuffle them up according to your favorites.

Workouts to Get You Started

Complete Fitness Weekly Workout #1

Complete Fitness Weekly Workout #2

Total Body Strength Training

New or Returning to Exercise

Start Your Health & Wellness Journey Here!

Beginner Barre & Stretch, Y Wellness My Way

You Can Do Yoga

Let's Get Started - Group Fitness

Challenging Workouts

Ultimate Abs & Core

Cardio & HIIT Workouts

Quick Fit Classes

Something New

Stability/Exercise Ball 101 Series

Group Cycling - Variety Rides

TaiChi Basics, Long Form 1-3

Sports Conditioning and Injury Prevention

Golfer's Core & More

Primed for Pickleball - Conditioning & Injury Prevention

Mindfulness & Yoga

Mindfulness & Yoga

Introduction to Yin Yoga

Classes for Specific Health Issues

Cancer Wellness Series

Parkinson’s POWer Foundations

Nutrition for a Healthy Heart (How to... and Nutrition seminars)

More Than Exercise

Vegetarian Cooking for Families

International Cooking for Families

Holiday Entertaining

Nutrition & Cooking

Classes for the Whole Family

Snow Day Playlist #1

Snow Day Playlist #2

Rainy Day Indoor Family Fun

Spanish Language

Y Wellness 24/7 Clases en español #1

Y Wellness 24/7 Clases en español #2

Y Wellness 24/7 Zumba® Clases en español

ATHLETE ACADEMY

Designed for all ages - speed, agility, balance, power and functional strength. 

Athlete Academy

Athlete Academy - Complete Library

Athlete Academy - HIIT

Athlete Academy - Power

Athlete Academy - Sport Specific

Athlete Academy - Core

Athlete Academy - Focus on Shoulders

Athlete Academy - Upper Body

Athlete Academy - Lower Body

Athlete Academy - Full Body

CHALLENGES

Looking for some extra accountability? Complete these classes following a specific schedule that you preset.

Y Wellness 24/7 Challenges

Let’s “HIIT” it - Cardio & Strength Challenge

Uniquely Strong

Mindfulness & Yoga

5 Days of Zen

Quick Fit Challenge

Nutrition 101: Just the Facts

Ultimate Abs & Core

It's Raining Cats & Dogs Challenge

Let's Get Started

Fight Club - We CAN Talk About it!

Parkinson’s POWer Foundations

Introduction to Yin Yoga

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