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Welcome to Playlists

 With over 7000 videos from our motivating Y Wellness 24/7 instructors, you may not know where to start. Check out our staff-curated playlists designed for a variety of fitness levels and interests. 


 Please note - you must already have an active Y Wellness 24/7 account in order to access these class links. If you don't have an active account, visit our Get Started page  to create one.  

getting started

Complete Fitness Weekly Workout #1

Complete Fitness Weekly Workout #1

Complete Fitness Weekly Workout #1

 We picked a great combination of classes so you don't have to! These five classes focus on all areas of fitness: strength, cardio, core, & mind/body. Levels 2-4, intermediate workouts.  

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Complete Fitness Weekly Workout #2

Complete Fitness Weekly Workout #1

Complete Fitness Weekly Workout #1

 We picked a great combination of classes so you don't have to! These five classes focus on all areas of fitness: strength, cardio, core, & mind/body. Levels 2-4, intermediate workouts.   

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new to or returning to exercise

Start Your Health & Wellness Journey Here!

Beginner Barre & Stretch, Y Wellness My Way

Beginner Barre & Stretch, Y Wellness My Way

 A variety of basic and beginner classes designed for everyone! All classes are Level 1 or 2 and a chair can be used. NOTE: Please use a sturdy chair without arms.   

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Beginner Barre & Stretch, Y Wellness My Way

Beginner Barre & Stretch, Y Wellness My Way

Beginner Barre & Stretch, Y Wellness My Way

 Progressive low-impact program for those who are just starting out or looking to develop a regular aerobic and strength training program.This class blends elements of ballet, yoga, and Pilates. Strengthen your whole body, practice your balance, and stretch all on the chair. 

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something new

Stability/Exercise Ball 101 Series

Stability/Exercise Ball 101 Series

Stability/Exercise Ball 101 Series

 Stability/Exercise Ball 101 Series - 30 minute classes. We start with how to pick the right size stability ball and discuss safety tips. Then we move into basic exercises, modifications, and challenges. This is a progressive series, please start with the 9/14/22 class. And bring your sense of humor.    

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Introduction to Yin Yoga

Stability/Exercise Ball 101 Series

Stability/Exercise Ball 101 Series

  Yin Yoga is a complementary practice for active, busy lives. The Yin practice includes holding a modestly uncomfortable posture for 2 or more minutes until the body relaxes. The physical focus of Yin is stimulation of the connective tissue and bones rather than the muscles, primarily in the hips, pelvis and back. Modifications and progr

  Yin Yoga is a complementary practice for active, busy lives. The Yin practice includes holding a modestly uncomfortable posture for 2 or more minutes until the body relaxes. The physical focus of Yin is stimulation of the connective tissue and bones rather than the muscles, primarily in the hips, pelvis and back. Modifications and progressions are offered. The first 3 classes include 2-3 minute holds. In class number 4, the length of each posture extends to 3-4 minutes.  

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Group Cycling - Variety Rides

Stability/Exercise Ball 101 Series

Group Cycling - Variety Rides

 Indoor cycling is a great cardio workout that can be modified to meet any fitness level. This cycling playlist offers a variety of training rides: 9/13/22 - Rolling climbs, 10/11/22 - Mix it up, 10/20/22 - Speed training, 11/3/22 - Long climb and 11/17/22 - Tabata (high intensity intervals).  

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Classes for specific health issues

Cancer Wellness Series

Parkinson’s POWer Foundations

Parkinson’s POWer Foundations

 Y Wellness My Way for those who are just starting out or looking to develop a regular aerobic and strength training program with the help of Y professionals to help them live their healthiest lives, fight chronic disease, and feel great!    

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Parkinson’s POWer Foundations

Parkinson’s POWer Foundations

Parkinson’s POWer Foundations

 This 6-part series will focus on building a strong foundation in your fight against Parkinson’s Disease. You will learn the structure of a typical Parkinson’s Boxing class, why exercise is an important part of your journey, and build your boxing skills with various combinations to keep you in the fight! 

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Classes for the whole family

Snow Day Playlist #1

Snow Day Playlist #1

Snow Day Playlist #1

 Two words that kids love to hear: SNOW DAY! We have a variety of classes that kids, parents, grandparents, and babysitters can do together. Put on your workout clothes and grab some water - let's have some fun! Levels 1-2.     

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Snow Day Playlist #2

Snow Day Playlist #1

Snow Day Playlist #1

 Two words that kids love to hear: SNOW DAY! We have a variety of classes that kids, parents, grandparents, and babysitters can do together. Put on your workout clothes and grab some water - let's have some fun! Levels 1-2. 

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more than exercise

Vegetarian Cooking for Families

International Cooking for Families

International Cooking for Families

 Six 30-minute vegetarian meals - prepare alone or with your family: Tomato Cobbler, Macaroni and Cheese with Pesto, Roasted Red Pepper Soup, Egg Casserole and Hash Browns, Spinach Frittata, Twice Baked Sweet Potatoes with Crispy Chickpeas.   

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International Cooking for Families

International Cooking for Families

International Cooking for Families

  Six 30-minute international meals - prepare alone or with your family: Chipotle Beef Burrito Bowl, Mediterranean Chicken, Pad Thai Zoodles, Shakshouka, Baked Falafel Sandwich, Thai Chicken Lettuce Wraps. Ingredients, quick cook directions and recipe source are all provided in the details of the class.  

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Holiday Entertaining

International Cooking for Families

Holiday Entertaining

  Recipes for your holiday gathering that are sure to WOW every time. Whether you are hosting a kids Halloween party or the day after Thanksgiving luncheon to Christmas day brunch, these ideas for holiday entertaining are sure to delight your family and guests.  

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