getting started
Complete Fitness Weekly Workout #1
Complete Fitness Weekly Workout #1
Complete Fitness Weekly Workout #1
We picked a great combination of classes so you don't have to! These five classes focus on all areas of fitness: strength, cardio, core, & mind/body. Levels 2-4, intermediate workouts.
Complete Fitness Weekly Workout #2
Complete Fitness Weekly Workout #1
Complete Fitness Weekly Workout #1
We picked a great combination of classes so you don't have to! These five classes focus on all areas of fitness: strength, cardio, core, & mind/body. Levels 2-4, intermediate workouts.
Cardio & HIIT Workouts
Complete Fitness Weekly Workout #1
Cardio & HIIT Workouts
Have a craving for CARDIO and limited on time? Check out this playlist! There's a variety of higher-intensity cardio workouts ready to get your heart pumping. Most are 30-40 minutes and do not require any equipment. Intensity Levels 3-4.
Quick Classes
Complete Fitness Weekly Workout #1
Cardio & HIIT Workouts
Short on time? This playlist is for you! Create your own workout with Quick Fit cardio and strength classes. All classes are 15-20 minutes in length. Combine workouts or add one or two to your exercise routine. Pick from Quick Fit Strong (strength training) & Quick Fit HIIT (cardio) workouts. All levels are welcome and modifications are shown.
new to or returning to exercise
Start Your Health & Wellness Journey Here!
Beginner Barre & Stretch, Y Wellness My Way
Beginner Barre & Stretch, Y Wellness My Way
A variety of basic and beginner classes designed for everyone! All classes are Level 1 or 2 and a chair can be used. NOTE: Please use a sturdy chair without arms.
Beginner Barre & Stretch, Y Wellness My Way
Beginner Barre & Stretch, Y Wellness My Way
Beginner Barre & Stretch, Y Wellness My Way
Progressive low-impact program for those who are just starting out or looking to develop a regular aerobic and strength training program.This class blends elements of ballet, yoga, and Pilates. Strengthen your whole body, practice your balance, and stretch all on the chair.
You Can Do Yoga
Beginner Barre & Stretch, Y Wellness My Way
You Can Do Yoga
Yoga is for everyone! Try a variety of yoga classes, at a basic level, and progress as you're comfortable. If you're new to Yoga, these are for you. Levels 1-2.
something new
Stability/Exercise Ball 101 Series
Stability/Exercise Ball 101 Series
Stability/Exercise Ball 101 Series
Stability/Exercise Ball 101 Series - 30 minute classes. We start with how to pick the right size stability ball and discuss safety tips. Then we move into basic exercises, modifications, and challenges. This is a progressive series, please start with the 9/14/22 class. And bring your sense of humor.
Introduction to Yin Yoga
Stability/Exercise Ball 101 Series
Stability/Exercise Ball 101 Series
Yin Yoga is a complementary practice for active, busy lives. The Yin practice includes holding a modestly uncomfortable posture for 2 or more minutes until the body relaxes. The physical focus of Yin is stimulation of the connective tissue and bones rather than the muscles, primarily in the hips, pelvis and back. Modifications and progr
Yin Yoga is a complementary practice for active, busy lives. The Yin practice includes holding a modestly uncomfortable posture for 2 or more minutes until the body relaxes. The physical focus of Yin is stimulation of the connective tissue and bones rather than the muscles, primarily in the hips, pelvis and back. Modifications and progressions are offered. The first 3 classes include 2-3 minute holds. In class number 4, the length of each posture extends to 3-4 minutes.
Group Cycling - Variety Rides
Stability/Exercise Ball 101 Series
Group Cycling - Variety Rides
Indoor cycling is a great cardio workout that can be modified to meet any fitness level. This cycling playlist offers a variety of training rides: 9/13/22 - Rolling climbs, 10/11/22 - Mix it up, 10/20/22 - Speed training, 11/3/22 - Long climb and 11/17/22 - Tabata (high intensity intervals).
TaiChi Basics, Long Form 1-3
TaiChi Basics, Long Form 1-3
Group Cycling - Variety Rides
TaiChi is a slow and gentle exercise that is suitable for everyone - including older adults with chronic illness. TaiChi is known for its positive health benefits. This form of exercise can improve flexibility, muscle strength, balance, and endurance. Try all three long form classes to learn techniques. Levels 1-2.
Golfer's Core & More
TaiChi Basics, Long Form 1-3
Golfer's Core & More
Let's improve your golf game and reduce the risk of injury. We'll work on muscle strength & endurance (focusing on abs, back, glutes) along with range of motion exercises - let's "play from the inside out". This is a golf-focused exercise class - we do not use clubs. Non-golfers can also benefit from the exercises. Level 2.
Classes for specific health issues
Cancer Wellness Series
Parkinson’s POWer Foundations
Parkinson’s POWer Foundations
Y Wellness My Way for those who are just starting out or looking to develop a regular aerobic and strength training program with the help of Y professionals to help them live their healthiest lives, fight chronic disease, and feel great!
Parkinson’s POWer Foundations
Parkinson’s POWer Foundations
Parkinson’s POWer Foundations
This 6-part series will focus on building a strong foundation in your fight against Parkinson’s Disease. You will learn the structure of a typical Parkinson’s Boxing class, why exercise is an important part of your journey, and build your boxing skills with various combinations to keep you in the fight!
Classes for the whole family
Snow Day Playlist #1
Snow Day Playlist #1
Snow Day Playlist #1
Two words that kids love to hear: SNOW DAY! We have a variety of classes that kids, parents, grandparents, and babysitters can do together. Put on your workout clothes and grab some water - let's have some fun! Levels 1-2.
Snow Day Playlist #2
Snow Day Playlist #1
Snow Day Playlist #1
Two words that kids love to hear: SNOW DAY! We have a variety of classes that kids, parents, grandparents, and babysitters can do together. Put on your workout clothes and grab some water - let's have some fun! Levels 1-2.
more than exercise
Vegetarian Cooking for Families
International Cooking for Families
International Cooking for Families
Six 30-minute vegetarian meals - prepare alone or with your family: Tomato Cobbler, Macaroni and Cheese with Pesto, Roasted Red Pepper Soup, Egg Casserole and Hash Browns, Spinach Frittata, Twice Baked Sweet Potatoes with Crispy Chickpeas.
International Cooking for Families
International Cooking for Families
International Cooking for Families
Six 30-minute international meals - prepare alone or with your family: Chipotle Beef Burrito Bowl, Mediterranean Chicken, Pad Thai Zoodles, Shakshouka, Baked Falafel Sandwich, Thai Chicken Lettuce Wraps. Ingredients, quick cook directions and recipe source are all provided in the details of the class.
Holiday Entertaining
International Cooking for Families
Holiday Entertaining
Recipes for your holiday gathering that are sure to WOW every time. Whether you are hosting a kids Halloween party or the day after Thanksgiving luncheon to Christmas day brunch, these ideas for holiday entertaining are sure to delight your family and guests.