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Welcome to Playlists

 With over 10,000 videos from our motivating Y Wellness 24/7 instructors, you may not know where to start. Check out our staff-curated playlists designed for a variety of fitness levels and interests. 


 Please note - you must already have an active Y Wellness 24/7 account in order to access these class links. If you don't have an active account, visit our Get Started page  to create one. 


Already logged into Y Wellness 24/7 and looking for playlists? 

Click the button below and search "Y Wellness 24/7"

Playlists on Y Wellness 24/7

PLAYLISTS

Just like Spotify! Complete these classes in order or shuffle them up according to your favorites.

Workouts to Get You Started

Complete Fitness Weekly Workout #1

Complete Fitness Weekly Workout #2

Total Body Strength Training


Athlete Academy


Athlete Academy - Complete Library

Athlete Academy - HIIT

Athlete Academy - Power

Athlete Academy - Sport Specific

Athlete Academy - Core

Athlete Academy - Focus on Shoulders

Athlete Academy - Upper Body

Athlete Academy - Lower Body

Athlete Academy - Full Body

New or Returning to Exercise

Start Your Health & Wellness Journey Here!

Beginner Barre & Stretch, Y Wellness My Way

You Can Do Yoga

Let's Get Started - Group Fitness

Y Wellness My Way

Y Wellness My Way 2

Challenging Workouts

Ultimate Abs & Core

Cardio & HIIT Workouts

Quick Fit Classes

Something New

Stability/Exercise Ball 101 Series

Group Cycling - Variety Rides

TaiChi Basics, Long Form 1-3

Tai Chi and QiGong for Everyone

 Glute Camp & More 


Workplace

Office Stretch and Mindfulness Workouts

Sports Conditioning and Injury Prevention

Golfers Core & More 2024

Golfer's Core & More

Primed for Pickleball - Conditioning & Injury Prevention

Mindfulness & Yoga

Mindfulness & Yoga

Introduction to Yin Yoga

Classes for Specific Health Issues

Cancer Wellness Series

Parkinson’s POWer Foundations

Nutrition for a Healthy Heart (How to... and Nutrition seminars)

More Than Exercise

Vegetarian Cooking for Families

International Cooking for Families

Holiday Entertaining

Nutrition & Cooking

Cooking & Recipes for Everyone

Healthy Bytes - Quick Nutrition Tips

Classes for the Whole Family

Snow Day Indoor Family Fun

Rainy Day Indoor Family Fun


Spanish Language

Y Wellness 24/7 Clases en español #1

Y Wellness 24/7 Clases en español #2

Y Wellness 24/7 Zumba® Classes en español

CHALLENGES

Looking for some extra accountability? Complete these classes following a specific schedule that you preset.

Y Wellness 24/7 Challenges

Let’s “HIIT” it - Cardio & Strength Challenge

Uniquely Strong

Mindfulness & Yoga

5 Days of Zen

Quick Fit Challenge

Nutrition 101: Just the Facts

Ultimate Abs & Core

It's Raining Cats & Dogs Challenge

Let's Get Started

Fight Club - We CAN Talk About it!

Parkinson’s POWer Foundations

Introduction to Yin Yoga

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