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YWellness 24/7
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Quick Fit Workouts

QUICK FIT WORKOUTS

 Are you looking for a quick and effective workout you can do at home or in the Wellness Center?  Do you need some fresh inspiration for your  workouts? We've got you covered!  Visit Y Wellness 24/7 and check out our newest Quick Fit Workouts designed by Y Wellness 24/7 top fitness  trainers!

Quick Fit Workouts will vary from 10 - 30 minutes in  length and any equipment featured in these workouts can be found in any  wellness center or fitness facility.  

New Quick Fit Workouts will be added to the library each week so check back often! 

How to

Functional Strength Training with Carrene

Functional Strength Training with Carrene

Functional Strength Training with Carrene

 26 minutes | A full body strength circuit workout designed to make you stronger and  fitter for every day life. 


Instructor: Carrene Walker

 YMCA of Bucks County

Logged in? Access here!

Dumbbell Total Body Workout with Megan

Functional Strength Training with Carrene

Functional Strength Training with Carrene

 9 minutes | You don't need a lot of space or equipment to get a total body workout.   A set of dumbbells and a mat or towel is all you need.  This  workout  is one set of 12 reps for the entire body.  You can always rewind and  play it again for an even longer workout. 


Instructor: Megan McCuen, YMCA  of Bucks County 

Logged In? Access Here!

Cardio Tabata Blast with Carrene

Functional Strength Training with Carrene

Cardio Tabata Blast with Carrene

 18 minutes | A quick, challenging workout utilizing traditional tabata intervals. Max  effort required to push your cardio fitness. 


Instructor: Carrene  Walker

YMCA of Bucks County 

Logged in? Access here!

Quick Fit Stretch with Megan

Quick Fit Stretch with Megan

Cardio Tabata Blast with Carrene

 12 minutes | This Quick Fit stretch is designed to be done after your workout. Taking  time to stretch is important for flexibility and injury prevention.  


Instructor: Megan McCuen

YMCA of Bucks County 

Logged in? Access here!

Quick Fit Stretch with Megan

Love our Quick Fit Workouts? More coming soon...check back often. 



need help?

Video Tutorial

Not sure how to access Quick Fit videos or save them as favorite? Watch our tutorial video! 

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