How to
Functional Strength Training with Carrene
Functional Strength Training with Carrene
Functional Strength Training with Carrene
26 minutes | A full body strength circuit workout designed to make you stronger and fitter for every day life.
Instructor: Carrene Walker
YMCA of Bucks County
Dumbbell Total Body Workout with Megan
Functional Strength Training with Carrene
Functional Strength Training with Carrene
9 minutes | You don't need a lot of space or equipment to get a total body workout. A set of dumbbells and a mat or towel is all you need. This workout is one set of 12 reps for the entire body. You can always rewind and play it again for an even longer workout.
Instructor: Megan McCuen, YMCA of Bucks County
Cardio Tabata Blast with Carrene
Functional Strength Training with Carrene
Cardio Tabata Blast with Carrene
18 minutes | A quick, challenging workout utilizing traditional tabata intervals. Max effort required to push your cardio fitness.
Instructor: Carrene Walker
YMCA of Bucks County
Quick Fit Stretch with Megan
Quick Fit Stretch with Megan
Cardio Tabata Blast with Carrene
12 minutes | This Quick Fit stretch is designed to be done after your workout. Taking time to stretch is important for flexibility and injury prevention.
Instructor: Megan McCuen
YMCA of Bucks County
Quick Fit Stretch with Megan
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