WHAT'S NEW AND TRENDING?
SilverSneakers® Circuit
Megan McCuen, YMCA of Bucks County
Experience standing, low impact choreography alternated with standing upper body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill level.
Dance Party
Jenni French, Wallingford Family YMCA
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning Latin-inspired dance fitness party.
Cardio & Strength Intervals
Michelle Lobingier, Harrisburg Area YMCA
Interval style class offering timed segments of cardio and strength exercises for a full body workout.
Circuit Workout
Andrea Brown, YMCA of Bucks County
Fast-paced circuit-style workout will increase muscular endurance and metabolism, burn fat, and challenge you in ways you didn’t know were possible. Utilize both dumbbells and bodyweight exercises to overload the body. Modifications will be offered to increase or decrease intensity of workout.